An uplifting, heart-opening practice designed to counter the physical patterns of modern life. A considered antidote to the hours spent folded over desks, screens and phones.
Mobilise the spine, strengthen the muscles that support good posture and rediscover movement that feels natural and expansive.
Think anti-office posture. Less “sit up straight” and more move beautifully through your whole body.
Goal temperature: 38°C.
Includes a pre-session shot of ceremonial cacao from our RITUALISED | ELIXIR BAR.
