I AM SO | WELCOME

Find your way. Find your foundations.

Not sure if yoga is for you? New to movement? Returning after time away? Or simply want to understand how to make the practice work for your body?

WELCOME is your first step into Sky & Stone.

A considered introduction to movement, technique, alignment, breathing and body awareness, WELCOME takes the time to unpack the movements found throughout our signature STORY EXPERIENCES.

You'll move slowly enough to understand why you're doing something, with every movement explored through floor, chair and standing variations. Smaller, slower, supported with props, or simply different - whatever your way, you'll be guided to discover what works for your body.

The aim isn't perfection. It's familiarity, confidence and finding your way of moving.

Everyone is welcome.

WELCOME is designed for all bodies and all levels of experience including wheelchair users, people with limited mobility or physical differences, those who are pregnant, people with sensory needs, and anyone who simply feels unsure, nervous or out of place in a traditional yoga class.

Assistance dogs are welcome too.

We'll offer options rather than expectations, so you can choose the way that works for your body on the day.

WELCOME is completely optional. If you feel ready, you can step straight into The Stories with no introduction required. For those who are unsure, new to movement, or simply want a little more confidence first, WELCOME offers a considered way in.

Then, when you're ready, take what you've discovered with you into the Stories and experience the practice in full.

Different bodies. Different ways of moving. One shared space.

Intentional Lower Goal Temperature: 24°C

For some, WELCOME will be their first step into Sky & Stone. For others, it will be a chance to find a different way in.